Everyone

Health&Fitness

Jelly Bean

Medicine balls are a fantastic workout tool. Perhaps their greatest asset is that they are versatile. They can be tossed, slammed, lifted, twisted, passed and rolled. There is almost no end to the variety of moves you can accomplish with the ball. They can be used for lower body, upper body and of course total body workouts. In this workout we are going to use a medicine ball to sculpt your core.

Because of the versatility of moves, the medicine ball takes your body through very functional activities. Things you do in every day life like lifting, tossing, twisting and rotating. Think of all the things your core does in a day. If you strengthen the core muscles that move you through those activities, not only do you sculpt out that awesome core of yours but you are less likely to injure your back.

The idea of completing an entire total-body workout using nothing more than an 8-pound medicine ball may not seem intimidating. But this Exercise routine is designed to help you build a rock-solid core, burn fat, and improve your sports performance.

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This workout is great on its own or tagged on to another cardio routine. You will need a medicine ball that is anywhere between 8-15 pounds for this workout. As always, modify as needed and when in doubt, go lighter and build your way up to a heavier ball. 

For each move perform between 8-12 repetitions unless otherwise noted. Always move with slow, controlled motions, keeping the ball close to your center of gravity at first, especially during a twist.

This full-body workout will challenge your Core, Legs, Glutes, Chest, Back, Shoulders and Arms. And tests your balance and strengthen your muscles. Try it today!

- Reverse Swing 
- Squat Press and Throw
- Medicine ball Shoulder Press
- Lunge With Twist
- Biceps Curl
- Medicine Ball Fly
- Triceps Extension
- Lunge With Overhead Press
- Rock and Roll Up
- Medicine Ball Push-Up
- Weighted Superman
- Medicine ball Circle Squat
- Reaching Romanian Deadlift
- Single-Leg Squat
- Rolling Push-Up
- Ab Toss Roll-Up
- Medicine ball Russian Twist
- Single-Leg Hip Bridge
- Medicine ball Toe Touches
- Medicine ball V-Ups
- Lying Chest Toss
- Lunge with Toe Touches
- Mountain Climbers
- Knee Lifts
- Medicine Ball Pullover

All the exercises are illustrated with clear photographs, easy-to-read instructions, giving you a clear understanding of what you are doing on the medicine ball. Each exercise target specific muscle groups, this means that the app will be useful as you can work through each exercise.
医学球是一个梦幻般的锻炼工具。也许，他们最大的资产是他们是多才多艺。它们可以扔，砰的一声，举起，扭曲，通过和轧制。几乎没有结束各种各样的招式就可以用球完成。它们可用于下半身，上体和当然总身体锻炼。在此锻炼，我们要使用实心球雕刻你的核心。

由于移动的多功能性，实心球需要你的身体通过非常实用的活动。你每一天的生活像起重，辗转反侧，扭曲和旋转做的事情。想想你所有的核心做在一天的事。如果加强这一招你通过这些活动的核心肌肉，你不仅造型出你那真棒核心，但你不太可能伤害你的背部。

完成仅仅使用一个8磅重的实心球更是整个全身运动的想法似乎并不吓人。但这种例行演习的目的是帮助你建立一个坚如磐石的核心，燃烧脂肪，并改善你的运动性能。

准备好踩住，扭曲，木板，折腾和旋转都有助于加强和定义美丽的六块腹肌！这种锻炼是伟大自行或标记到另一个心例程。您将需要一个实心球是8-15磅这种锻炼之间的任何地方。与往常一样，根据需要修改，​​并在有疑问时，请更轻，建立自己的方式较重的球。

对于每一个移动，除非另有说明8-12之间重复进行。始终缓慢，运动控制移动，保持球接近你在第一次的重心，尤其是在一个转折。

这种全身锻炼，将挑战你的核心，腿部，臀部，胸部，背部，肩膀和手臂。并测试你的平衡，并加强你的肌肉。今天就试试吧！

- 反向回转
- 下蹲新闻投掷
- 实心球肩上推举
- 弓步转体
- 二头肌训练
- 医药球打飞
- 三头肌伸展
- 弓步架空新闻
- 摇滚向上
- 医药球俯卧撑
- 加权超人
- 医药球圈蹲下
- 到达罗马尼亚硬拉
- 单单腿下蹲
- 滚动俯卧撑
- 抗体折腾综览
- 医药球俄罗斯扭
- 单腿髋桥
- 医药球脚趾接触
- 医药球V-盛衰
- 躺在抛胸
- 弓步与脚趾接触
- 登山
- 膝关节电梯
- 医药球套衫

所有的练习都清晰照片，轻松阅读说明书所示，给你的你正在做的药球什么清​​醒的认识。每个练习目标特定的肌肉群，这意味着应用程序将是有用的，你可以通过每个锻炼工作。


Medicine Ball Exercises

Medicine Ball Exercises的最新版本

其他版本